Teens are really obese in this generation. These are mainly because they spend more time in front of visual screens, consuming high fat and high sugary diet as well as indulge in less physical activity. When you compare the weight of the average teen today with the teen few years back then you would find a major difference.
How to help teens to lower their weight?
It is very much essential to lose excessive weight from the body and be in ideal weight. Obesity would definitely cause a negative impact on the health. People whose Body Mass index (BMI) is above 30 is very much at risk of welcoming medical ailments.
If you are a parent or a well-wisher for a teen who is very obese then you have to tell him or her to lower the weight. It is a must that you have to talk about it properly. Most of the obese teens might feel embarrassed to talk about this.
Being a parent, you have to replace unhealthy food items with the healthy ones. Keep a stock of only healthy foods in your house as this makes it difficult for a teen to reach out for an unhealthy snack.
Educate them about the importance of losing excess weight from the body. It is a must that you have to keep restrictions for using gadgets. The more amount of time they invest in the gadgets the less physical activity that they do.
You can very well follow any outdoor games as a family together and this can improve overall health of your people.
How to suppress the temptations towards food?
Since the teen is so used to junk foods it is not possible for them to stop taking it very soon. In fact they would be very much hungry as they always eat more. Suddenly consuming very little amount of food might make them to starve.
To avoid cravings towards meals and to suppress the hunger you can recommend any weight loss drugs for your teen. Always remember that you have to get help from a doctor before you recommend it.
Some of the most popular weight loss drugs in the market are Phentermine, Xenical and Meridia. However all these three medications have a different working mechanism and it is sure that it can help a teen to lose weight.
Since you are now in need of suppressing the appetite, you can go for Phentermine or Meridia. In case, you do not want to add extra fat to the body because of the food that you consume daily then you can try Xenical. This would prevent your body from absorbing certain amount of fat from the food.
Whatever weight loss drugs you have chosen for the treatment it is a must that you have to eat only healthy foods and do exercise regularly. It might be difficult at the initial stage but only when you overcome the struggle it is possible to lose significant amount of pounds from the body. It is easy to lose weight with the help of these drugs.